Wellness Consulting
I am passionate about evidence-based approaches to psychological and physical wellbeing, and it is well established in the organizational literature that this is critical not only to employee health, but also to engagement and performance.
For mission-oriented organizations and start-ups seeking the benefits of improving their employee's nutritional, physical and psychological wellbeing, I offer consulting services on a case-by-case basis. I do no do this for financial purposes, but to help increase access to wellbeing. Thus, please do not hesitate to reach out via email if you are a mission-oriented company or entrepreneur, as I am always happy to connect and provide help in an unstructured way for free. I just ask you pass along the good deed by sharing expertise or advice that you have with another person. For more formal offerings (outlined below) I offer my services on a sliding scale.
Email: connect@beetzbydrari.com
This program combines the power of nutrition and psychology to create a holistic approach to employee wellbeing. It is an evidence-based program designed to empower your workforce by addressing both the physical and mental aspects of health, fostering resilience, and enhancing overall productivity.
These workshop(s) give employees with evidence-based tools to manage stress, build resilience, and enhance overall wellbeing. This is based on my dissertation research on how harnessing your past experiences overcoming adversity can make you stronger.
I provide personalized, evidence-based guidance on nutrition and psychological resilience to support overall health. This can be via one-on-one or group sessions.
If you come from a low-income household and are seeking general advice, mentorship, or resources, please don't hesitate to reach out. I, too, grew up in a low-income, single-parent immigrant household, and I wouldn't be where I am today without the kindness and support that others generously offered me.
Love your neighbor as yourself
The offerings above are just so that I can continue loving my neighbors as myself, which is the mantra that I aim to live by.
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As my full time job, I have my own mission-oriented business, Nourish, which I founded to solve the tradeoff between convenience and health. Nourish is an instant, clean, high-protein (22g per serving) chia pudding powder that can be prepared in anywhere in seconds: you just add water and stir. We plant one tree per product sold with our partnership with Trees for the Future, only used upcycled chia powder, and made Nourish organic and plant-based to minimize our carbon foot print and maximize our benefits on your health.
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Nourish's mission is to nourish your body and your planet. It would mean a lot to me if you subscribed to our newsletter and followed our Instagram: @nourishsnackfoods!
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